Roasties
Cut up vegetables like beetroot, carrot, swede or capsicum.
Put 1 tsp oil and seasoning such as tuscan in a plastic bag. Put the chopped vegetables in the bag, altogether or in separate lots if you want to dish them separately.
Spread the vegetables on a baking tray and bake at 150 degrees for 30-40 minutes.
Greens
1 small onion
Wedge of cabbage, chopped
Baby spinach, torn
Garlic to taste
1 tbsp chow chow
In a non stick pan, start with the onion and garlic. When half cooked add the cabbage, then a little after that the spinach. When the spinach has wilted stir through the chow chow.
Serves 2
Reading back over the notes - it seems I should not have used chow chow. A shame because it tasted good. And alternative seasoning might be to make a paste of mustard, chili paste or sauce and a little vinegar. I haven't tried it but if you do, let me know how it went.
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