Basic salad

Ingredients

1 cup shredded lettuce
4 slices telegraph cucumber
1/4 cup capsicum
4 cherry tomatoes
1tbsp finely sliced red onion
5 slices beetroot
1 tsp lite mayonnaise

I purposely chop or slice vegetables quite small so that you can have 2 or 3 items in a small bite.  If the vegetables are chopped too finely I find I tend to scoop it up and eat faster.

Combine ingredients in a bowl and enjoy.

Serves 1
100 cal
420 kj