Ingredients
1 large onion, chopped
5-6 button mushrooms, sliced
1 tbsp oil
1 tsp Tuscan seasoning
5-6 marinated pepper dew peppers or a red chilli, chopped
350 g smoked fish, flaked (I used some beautiful smoked marlin that we had been given)
3 cups of pumpkin, cut into chunky cubes
Dressing
100 ml natural unsweetened yoghurt
1 tbsp lite mayonnaise
2 tbsp lemon juice
Black pepper
Method
Boil pumpkin for 10-15 mins until tender
Meanwhile make the dressing by combining the four ingredients and leaving to stand.
In a deep non stick pan sauté onion and mushrooms in the oil until they begin to soften.
Add the Tuscan seasoning and pepper dews.
Once mixed, add the smoked fish, stir frequently.
Drain the pumpkin and stir into the fish mixture.
Remove from heat. Either stir the dressing through the mix or drizzle over once the meal is served.
Serve with a lettuce and tomato salad.
Serves 4
Approx 1200 kj for a serving of the fish with dressing. Add 130-150 kj per serving of salad.
1340kj for the meal pictured above.
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