Tuesday, 22 July 2014

Baked chicken dinner



This was so easy to make... And YUM!

Preheat oven 180 oC

Hollow out 3 large tomatoes.
Chop 
250gm chicken breast
3 cloves garlic
6 olives
3-4 sundried tomatoes
Mix
With balsamic vinegar, Tuscan seasoning and black pepper.
Stuff tomatoes with the mixture and bake for 30 mins

Chop pumpkin and trim brussel sprouts to an even size. Put in a bag with 1 tbsp of olive oil and 1 tsp Tuscan seasoning and rub to coat.

Add the lightly oiled vegetables to the baking pan and bake for a further 30-40 mins until vegetables are cooked through.

Serve with you favourite greens.

This meal is less than1500kj per serving and has 3-4 serves of vegetables.

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