Baked chicken dinner

This was so easy to make... And YUM!

Preheat oven 180 oC

Hollow out 3 large tomatoes.

Chop 

250gm chicken breast

3 cloves garlic

6 olives

3-4 sundried tomatoes

Mix

With balsamic vinegar, Tuscan seasoning and black pepper.

Stuff tomatoes with the mixture and bake for 30 mins

Chop pumpkin and trim brussel sprouts to an even size. Put in a bag with 1 tbsp of olive oil and 1 tsp Tuscan seasoning and rub to coat.

Add the lightly oiled vegetables to the baking pan and bake for a further 30-40 mins until vegetables are cooked through.

Serve with you favourite greens.

This meal is less than1500kj per serving and has 3-4 serves of vegetables.

Cauliflower rice and chick pea curry

I was watching Jamie Oliver whip together an amazing curry meal on TV.  I learned 3 things.

1) you can use the coriander stems as well as the leaves

2) you can cook and eat cauliflower leaves

3) you can substitute crumbled and microwaved cauliflower florets for rice.

Tonight I did all three making this spicy chickpea curry on cauliflower rice.

It tasted great and the best part was the kilo joule count at less than 900 kj per serving.

So yum!

Google Jamie's cauliflower rice and give it a go