Breakfast - mung bean nests

Ingredients

1 egg

Half tomato

Half - 1 cup mung bean sprouts

Seasoning, I used Tuscan herbs and black pepper

Method

In a small bowl beat the egg with the seasoning. Stir the mung beans into the egg mix.

In a small non stick pan, spray lightly with cooking spray. Put in thick slices of tomato. Spoon the mung beans into 3-4 little piles in the hot pan and share any remaining egg mix between them.

Flip the tomatoes and mung bean nests after a few minutes. Cook until the egg has set, another few minutes should do it. Serve on whole grain toast.

Yum! Serves 1

304 cal or 1277 kj ( with 10 g olivani lite spread on toast )

 

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