Made for one in just 15 minutes
Turn on the oven to preheat, 200oC
Heat a tsp oil in a small pan, put 4 tsp of ready made falafel mix in little patties.
Put a part cooked roll in the oven, I made the pretzel myself and have frozen them individually at the parboiled stage. However most supermarkets have part cooked dinner rolls that you can freeze and use as required. A little tip, I cook my roll on baking paper so there is no tray to clean!
Assemble your favourite salad ingredients on the plate and sprinkle with a great balsamic vinaigrette. Don't forget to turn the falafels over while you are doing this.
Once your salad is ready, the falafels should be done and the roll hot and crusty! Enjoy!
391 calories or 1642 kilojoules for what you see here.
Best part dishes equals, one plate, one chopping knife, knife and fork and one small pan, easy!
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