Ingredients
1 ripe banana, mashed
2 tbsp nut butter
2 tbsp golden syrup
Vanilla essence
(Optional, 1 tsp cinnamon)
1 cup trim milk
2 cups rolled oats
1 cup allbran
1/2 cup sultanas
Method
Mix nut butter, banana, milk, golden syrup and vanilla essence together.
Add in oats, allbran, and sultanas and stir to coat
Spoon into greased muffin tin (makes 10 muffins)
Bake in a moderate oven (170oC) for 20 mins.
Each muffin is approx 150 cal or 630 kj
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