Serves 1
Ingredients
I egg
1 cup baby rocket
1 tbsp Worcestershire sauce
Seasoning to taste, I used Tuscan seasoning, a little black pepper is just as good.
Method
In a small non stick pan, wilt the rocket with the Worcestershire sauce.
Add the egg and stir briefly to break it up and coat the rocket
After a minute, flip the eggy rocket, it is a bit like a pancake at this stage, and turn the pan off.
Spread a tsp of lite mayonnaise on your favourite toast instead of margarine to give it an eggs benedict twist. Top with the egg and rocket and season to taste.
Cooked breakfast in less than 10 minutes.
930 kj
Yum!
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